Pure Soul Sanctuary | Kundalini Yoga Retreat

PROGRAM

Kundalini Yoga

LENGTH

7 Days / 6 Nights

FROM

$850

The Yoga of Awareness

Known as the "Yoga of Awareness," Kundalini Yoga is a powerful technology designed to awaken the dormant energy at the base of your spine. Through a combination of precise physical postures, powerful breathwork, and sacred sound vibrations, you will expand your consciousness and elevate your spirit.

What's Included:

6 Nights of peaceful, eco-friendly accommodation.

3 Organic, plant-based meals daily (Sattvic diet).

Early morning Aquarian Sadhana practices.

Evening Mantra chanting and Gong sound baths.

One complimentary energy-balancing massage (60 mins).

Group transfer from the local airport/station.

Quick Jump

Overview Practice Study Track Available Dates

In yogic tradition, Kundalini is described as a coiled serpent of potential energy resting at the base of the spine (the Root Chakra). When awakened, this energy travels upward through the seven chakras, clearing energetic blockages and resulting in expanded awareness and vitality.

Unlike physical-alignment-focused yogas, Kundalini prioritizes the movement of energy. It is an experiential practice that acts quickly on the nervous system and glandular system to bring you into a state of deep clarity and joy.

A Kriya is a specific sequence of posture, breath, and sound that is designed to achieve a precise physiological and energetic outcome.

Dynamic Movement

Unlike holding static poses, Kundalini utilizes rhythmic, repetitive movements paired with vigorous breathing to break through mental and physical resistance.

Mantra & Mudra

The use of sacred sound currents (Mantra) and hand gestures (Mudra) alters brain wave patterns and seals the energy created during the physical practice.

Breath of Fire (Agni Pran)

The signature breathing technique of Kundalini Yoga. Breath of Fire is a rapid, rhythmic, and continuous breath through the nose, powered by the pumping of the navel center.

Purifies the bloodstream and lungs.
Stimulates the solar plexus to generate internal heat.

Kundalini Yoga meets you where you are. It is designed for everyone, regardless of age or physical flexibility.

What to Wear: It is traditionally recommended (though not mandatory) to wear comfortable white clothing made of natural fibers to expand your auric field, and to cover your head to contain the energy generated.
Mental Readiness: Be prepared to chant, breathe deeply, and occasionally push past the mental barrier of "I can't" during challenging, repetitive movements.

Morning (Amrit Vela)

Aquarian Sadhana

We begin before dawn with Japji (prayer), a Kundalini Kriya, and 62 minutes of beautiful mantra chanting as the sun rises.

Afternoon

Chakra Workshops

Deep dives into the subtle anatomy. We will explore one or two chakras per day, understanding their psychological elements and practicing specific Kriyas to balance them.

Evening

Sound Healing & Meditation

Relax your nervous system with symphonic Gong baths, celestial communication (moving meditation), and community sharing.

Our study track explores the intricate map of the subtle body. You will learn the science of the Nadis (energy channels), the Ten Bodies of Kundalini theory, and the mechanics of how Mantras actually rewire the brain's neural pathways.

Available Dates

Shed the winter layers and awaken your foundational energy. This session focuses heavily on the lower triangle (the first three chakras) to build security, creativity, and personal power. Includes 6 nights accommodation, organic meals, and all Kundalini classes.

Payment required to book

Refundable up to 14 days prior.

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