Tantra utilizes highly specific, systematic tools to hack the nervous system and direct energy:
Yantra (Sacred Geometry)
Yantras are visual manifestations of mantras. You will learn to draw and color specific mandalas, using them as objects of Trataka (fixed gazing) to bring the mind to a single, laser-focused point of concentration.
Mudra & Bandha
Through physical hand gestures (Mudras) and internal energy locks (Bandhas like Mula and Jalandhara), you will learn to plug energy leaks and force Prana into the central channel (Sushumna).