We move away from rigid, alignment-based yoga and step into fluid, intuitive embodiment:
Ecstatic Dance
Blindfolded, free-form movement set to tribal rhythms and evocative soundscapes. This allows you to bypass the conscious mind, moving the body exactly as it needs to release stagnant energy.
Pelvic Floor & Womb Yoga
Gentle, sensual movement designed to bring blood flow, awareness, and healing to the hips and pelvic bowl, where women traditionally store shame and trauma.