This retreat does not use elaborate postures, chanting, or visualizations. The work is entirely internal:
Atma Vichara ("Who am I?")
The core practice given by Sri Ramana Maharshi. Whenever a thought arises, you ask, "To whom does this thought arise?" The answer is "To me." You then ask, "Who am I?"—turning the mind's attention back onto its own source.
Resting in "I Am"
The core teaching of Sri Nisargadatta Maharaj. Before you are a person, a gender, or a profession, you simply *are*. The practice is to hold onto this pristine feeling of "I Am" before any concepts attach to it.