Pure Soul Sanctuary | Panchakarma Retreat

PROGRAM

Panchakarma

LENGTH

10 Days / 9 Nights

FROM

$1,850

Ancient Healing Science

Panchakarma (translating to "Five Actions") is Ayurveda's most powerful purifying and rejuvenating program. This immersive medical and spiritual retreat is designed to deeply cleanse the body of Ama (toxins), restore your digestive fire (Agni), and bring your unique Dosha (constitution) back into perfect harmony.

What's Included:

Initial and final consultation with an Ayurvedic Doctor.

All customized Ayurvedic meals (Kitchari mono-diet).

Daily targeted therapies (Abhyanga, Shirodhara, Swedana).

Customized herbal formulations and organic medicated oils.

Daily gentle, restorative yoga and guided meditation.

9 Nights of private, tranquil accommodation.

Quick Jump

Overview Therapies Diet Available Dates

Ayurveda teaches that health is not merely the absence of disease, but a dynamic state of balance between your mind, body, and environment. When our digestion (Agni) is weak, toxins (Ama) build up in our tissues, leading to lethargy, brain fog, and chronic illness.

Panchakarma reverses this process. By using specialized diets, herbal therapies, and medicated oils, we loosen these deep-seated toxins and guide them back into the digestive tract, where they can be safely eliminated from the body.

Your daily treatment protocol will be customized by our Ayurvedic doctor, but generally includes a combination of the following:

Abhyanga & Swedana

A synchronized, warm herbal oil massage to loosen toxins from the tissues, followed by a therapeutic herbal steam bath to open the channels (Srotas) for elimination.

Shirodhara

A continuous, rhythmic pouring of warm medicated oil over the "third eye" on the forehead. This profoundly calms the central nervous system and relieves mental stress and insomnia.

The Kitchari Cleanse

During Panchakarma, you will eat a simple, nourishing mono-diet of Kitchari (a porridge of mung beans, basmati rice, ghee, and healing spices). This gives your digestive system a much-needed rest so it can redirect its energy toward deep cellular healing.

Balances all three Doshas (Vata, Pitta, Kapha).
Complemented by a strict digital detox and silence.

Panchakarma requires commitment. The healing process begins a week before you arrive at the sanctuary.

Dietary Tapering: You will be provided with a 7-day pre-cleanse protocol. You must completely eliminate caffeine, alcohol, processed sugar, and heavy meats prior to arrival to minimize withdrawal symptoms during the retreat.
Emotional Release: As toxins leave the physical body, suppressed emotions often surface. Come prepared for quiet introspection and emotional vulnerability.

Morning

Dinacharya & Movement

Wake with the sun. Practice tongue scraping, oil pulling, and gentle Hatha or Restorative yoga followed by a light Ayurvedic breakfast.

Afternoon

Clinical Therapies

This is your dedicated treatment time. Receive 2+ hours of customized Ayurvedic bodywork and herbal therapies from our practitioners.

Evening

Integration & Rest

Early dinner of Kitchari, followed by educational talks on Ayurveda, meditation, and early sleep to support the body's natural repair cycles.

Discover your unique constitution (Prakriti) and your current state of imbalance (Vikriti). You will learn the foundational principles of Ayurveda, how to use food as medicine, and how to create a daily routine (Dinacharya) to maintain your health long after the retreat ends.

Available Dates

Spring is the traditional and most powerful time for Panchakarma. As the earth thaws, our bodies naturally release the heavy, stagnant Kapha energy accumulated over winter. This retreat focuses on clearing congestion, sluggishness, and excess weight.

Payment required to book

Refundable up to 30 days prior.

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